This recipe was sent by one of my Singapore reader and friend. Many thanks Ibbani for this healthy recipe. Menthya hittu is a medley of 4-5 different types of pulses flour. The resulting cocktail powder is a protein rich powder which is good for health. Here is how Ibbani makes menthya hittu ..
P.S. Please use same cup for measuring all ingredients
Togaribele/Toordal/Kandipappu- 1 cup
Kadalebele/Chanadal/Shenagapappu- 1 cup
Hesarubele/Moongdal/Pesarapappu- 1 cup
Uddinabele/Dhuli urdadal/Minapappu - 1 cup
Menthekaalu/Methidana/Menthulu- 2 tsp
Jeerige/Jeera/Jilakara - 1tsp
Kempumenasinakayi/RedChillies - 5-7 (adjust according to your taste)
Hingu/Asafoetida- a big pinch
Harishina/Turmeric - 1/2 tsp
Roast/fry all ingredients without oil on medium heat separately. Let them cool down.
Powder them and mix them well and store in a airtight container
Serve with plain hot rice and ghee/clarified butter. Add little salt, mix and eat :) enjoy!!
- IBBANI &