Chapathi Roll for quick lunch

You need the following :

Chapathi : few freshly made

for filling :
Carrot : 1 grated
Onion : 1 chopped into fine pieces
Tomato : 1, pulp removed and chopped into fine pieces. 
pepper powder : 1/4 tsp
green chillies : 1/2 chopped into circles
Olive oil : 1 tsp
salt

Heat olive oil and add chopped green chillies and onion and saute till they change color. Add grated carrots and saute till they are done. Now, add chopped tomato and saute till the skin of tomato wilts. Sprinkle little pepper powder and salt and remove from stove.  You can garnish with coriander.
Make chapathis, spread the above veggie over it and roll it. You can pack it for your lunch or have it for your breakfast.
This veggie also serves as a good spread over your bread.

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16 comments:

notyet100 said...

looks delicious nd quick one...

Vanamala Hebbar said...

wow healthy dish...today will try

Srimathi said...

The staple at our home but I usually use any veggies I made as curry. Like the carrot filling though.

Priti said...

That's a healthy roll....looks good

Prathibha said...

simple palyas will go into my roll..quick n easy...

Cham said...

Good for grab and go :)

Manju said...

thats a very healthy roll!!! good one!

Priya said...

Such a healthy roll..

Ramya Vijaykumar said...

Healthy and a quick lunch for the office or on the wheel breakfast... looks yummy!!!

prajusha said...

looks healthy and delicious..thnks for sharing the easy and quick recipe.

Suparna said...

Hi,
Quick and easy super filler....

sowmya's creative saga said...

healthy and delicious..

Ashwini said...

Nice, quick and easy roll.

Alka said...

Wow so many ideas are hitting my brain...my kid who loves frankies,will surely love to eat these healthy ones

Iva said...

Hi,

That looks really good. I love Indian food.

Tan.wiratchada said...

Hey! I love this one. Look delicious..;)